SASC Fitness/Dry-Land
Welcome to another exciting year!
In regards to the fitness coordinating and any possible questions, Coach Alexa will be the one to contact if there are any problems/concerns/questions. Coach Alexa and your SASC Base Coaches will be monitoring the fitness all season long to ensure the skaters are benefiting from each fitness day.
Expectations:
- Please wear proper attire (running shoes, yoga pants/shorts, hair tied up), along with a water bottle
- Be on time!
- Only worry about yourself not other skaters!
- Please let coaches know prior to missing a class as us coaches will see who is attending classes or not.
- It is expected that you attend your fitness classes for your skating level to benefit your on ice success.
Fitness schedule (time/type/location)
- Monday Int/Senior (Dance/Ballet): Zoom
- Monday Day (Dance/Ballet): Zoom
- Tuesday Junior : Zoom
- Tuesday Day: Zoom
- Wednesday Day (Cardio): Servus Place
- Wednesday Int/Senior (Cardio): Servus Place
- Wednesday Junior (Yoga): Zoom
- Thursday Day (Yoga): Zoom
- Thursday Int/Sr. (Yoga); Zoom
No Fitness/Dryland/Zoom On Holidays
