SASC Fitness/Dry-Land

Welcome to another exciting year!

In regards to the fitness coordinating and any possible questions, Coach Alexa will be the one to contact if there are any problems/concerns/questions. Coach Alexa and your SASC Base Coaches will be monitoring the fitness all season long to ensure the skaters are benefiting from each fitness day.

 

Expectations:

1. Please wear proper attire (running shoes, yoga pants/shorts, hair tied up), along with a water bottle
2. Be on time!
3. Only worry about yourself not other skaters!
4. Please let coaches know prior to missing a class as us coaches will see who is attending classes or not.
5. Dr. notes or Physio. notes must be provided to instructors if an injury is present to avoid further injuries.
6. It is expected that you attend your fitness classes for your skating level to benefit your on ice success.  

 

Fitness schedule (time/type/location)

• Sunday Intermediate (Strength): Instructor- Lesley: 5:30-6:15pm Track Corner 3
• Monday Senior (Strength): Instructor- Gabby: 4:30-5:15pm Track Corner 3
• Monday Junior (Strength): Instructor- Gabby: 5:45-6:30pm Track Corner 3
• Tuesday Senior (Release): Instructor- Robyn: 4:00-4:45pm Track Corner 4
• Wednesday Intermediate (Release): Instructor- Gabby: 4:30-5:15pm Track Corner 4
• Wednesday Junior (Release): Instructor- Amanda K: 5:30-6:00pm Track Corner 4 
• Thursday Senior (Cardio & Core): Instructor- Andrew: 4:15-5:00pm Track Corner 4 
• Thursday Intermediate (Cardio & Core): Instructor- Andrew: 5:00-5:45pm Track Corner 4 
• Thursday Junior (Cardio & Core): Instructor- Andrew: 5:45-6:30pm Track Corner 4
• Friday Senior/Intermediate (Modern Ballet/Dance): Instructor- Amanda: 4:15-5:00pm Court 3
• Friday Junior (Modern Ballet/Dance): Instructor- Amanda: 5:30-6:15pm Court 3

 

NO FITNESS/DRY-LAND DAYS

• OCTOBER 11, 13, 14,18 & 31
• DECEMBER 22 THROUGH TO JANUARY 4
• JANUARY 16, 17
• FEBRUARY 16, 17
• APRIL 10, 12, 13