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SASC Fitness/Dry-Land

Welcome to another exciting year!

In regards to the fitness coordinating and any possible questions, Coach Alexa will be the one to contact if there are any problems/concerns/questions. Coach Alexa and your SASC Base Coaches will be monitoring the fitness all season long to ensure the skaters are benefiting from each fitness day.

 

Expectations:

  1. Please wear proper attire (running shoes, yoga pants/shorts, hair tied up), along with a water bottle
  2. Be on time!
  3. Only worry about yourself not other skaters!
  4. Please let coaches know prior to missing a class as us coaches will see who is attending classes or not.
  5. Dr. notes or Physio. notes must be provided to instructors if an injury is present to avoid further injuries.
  6. It is expected that you attend your fitness classes for your skating level to benefit your on ice success.  

 

Fitness schedule (time/type/location)

  • Sunday Intermediate (Strength): Instructor- 
  • Monday Senior (Strength): Instructor- 
  • Monday Junior (Strength): Instructor- 
  • Tuesday Senior (Release): Instructor- 
  • Wednesday Intermediate (Release): 
  • Wednesday Junior (Release): 
  • Thursday Senior (Cardio & Core): 
  • Thursday Intermediate (Cardio & Core):  
  • Thursday Junior (Cardio & Core): 
  • Friday Senior/Intermediate (Modern Ballet/Dance): 
  • Friday Junior (Modern Ballet/Dance): 

 

NO FITNESS/DRY-LAND DAYS

 

We are located at:
Servus Credit Union Place
Troy Murray Arena
400 Campbell Rd.
St. Albert, AB, T8N 5A3  Phone: 780-458-8868
Email: info@stalbertskatingcentre.com
 
Email for Learn to Skate (Pre-Power, Teen/Adult, CanSkate, Pre-CanSkate):   
learntoskate.sasc@gmail.com
 
Office Hours:
Please leave message or email. Messages will be checked daily on week days. Office hours will vary.
Office is located past the Zamboni  entrance in Troy Murray Arena, Servus Place.