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SASC Fitness/Dryland


Welcome to another exciting year of taking your training to a new level!


We are thrilled to be offering a range of programs for our skaters

Sport Specific Warm Up/Cool Downs

Sport Specific Jump Technique


Strength Training

Resistance Training



In regards to the Fitness coordinating, Coach Alexa will be the contact person if there are any problems/concerns/questions. Coach Alexa, will be in direct contact with your Fitness instructors, and will be monitoring the Fitness throughout the season to ensure the skaters are having maximum results from each class.


For any questions/concerns, please email Alexa at:


Skater's Expectations:

  1. Be on time!
  2. Please wear proper attire (running shoes, yoga pants/shorts, hair tied up)
  3. Only worry about yourself not other skaters!
  4. Please let coaches know prior to missing a class as us coaches will see who is attending classes or not.
  5. It is expected that you attend your fitness classes for your skating level to benefit your on ice success.  
  6. A yoga mat is suggested to bring to all classes
  7. Water bottle



Fitness Program Schedule


Spring Academy 2023 - Weekly Schedule

Spring Academy 2023 - Session Schedule


Below you will find the schedule for your skaters Fitness program we are offering during our Fall/Winter program for Academy skaters


Winter 2023 - Weekly Dryland Schedule PDF


Winter 2023- Session Dryland Schedule PDF


Looking for your skaters Skating Schedule?

Click here to find all our schedule!

Important Information:


Cancelled Classes- Winter 2023:

Thursday- January 19 (4:14-5:30pm ONLY) (John Reid Tournament)
Friday- January 20 (John Reid Tournament)
Monday- February 20 (Family Day)
March 27-31 (Spring Break)
Friday- April 7 (Good Friday)
Monday- April 10 (Easter Monday)





Start & End Dates 2022/2023

Dryland start dates 2022: Dryland start date 2023:
Sept. 6- Sport Specific starts Jan. 9- All Programs
Sept. 7- Comp. ONLY (4:15-5:30)  
Sept. 8- All Servus Programs  
Dryland end date 2022: Dryland end date 2023:

Dec. 20- All Programs

Apr. 21- All Programs 




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