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CANPOWERSKATE U10/U12

 

For all power skating inquiries, please email Alexa:

powerskating.sasc@gmail.com

 

Fall 2022 Registration is now OPEN!

Fall 2022 Schedule is LIVE!!


 

Meet your Coach!

 

Alexa-Marie Arrotta

 Head Instructor

-9 years Power Skating experience

-Power Skating Instructor for European Professional Hockey teams for 2 years (2016 & 2018)

-Former National Figure Skater

 

 

Program Requirements:

Skaters must have basic forward and backward skating skills (able to skate the length of the rink using alternate strides) and are able to stop on command without use of the boards. For safety reasons participants must wear full hockey/ringette equipment that is CSA approved. Skaters must have passed STAGE 3 CanSkate to participate in this program

If your skater is unable to complete the above requirements, please register in our Pre-Power program, under our "Learn To Skate" Program!

 

CanPowerSkate is an action-packed, high energy instructional power skating program geared towards hockey and ringette skaters, ages 6 and up, that focuses on balance, power, agility, speed and endurance. Skills, techniques and conditioning drills are taught in a progressive format that emphasizes how the skills apply to game situations. CanPowerSkate provides an alternative to figure skating and is an excellent complement for those athletes playing on hockey or ringette teams. This program offers instruction on how to skate efficiently and deliberately.  Its unique skill award program provides incentives and motivation for skaters to continue to achieve. Pucks will be incorporated during some stations to simulate "real game" skating. 

The coach to skater ratio is 1:10/12. Each skater will receive optimal instruction from our power skating instructors.

 

Payment Reserves Placement


Course Outline for Levels

 

The curriculum is presented in three progressive levels complete with its own awards to encourage participation and motivate skaters. 

 

Level 1: U10 Minimum acceptance level and/or ability: passed Stage 3 CanSkate with the ability to skate forwards and backwards, stop, and turn one direction.

Level 1 Course Outline: Building foundational skating skills including forward skating and backward skating, 3 stops (side stop clockwise/counter and backward), tight turns clockwise/counter, forward x-overs, introduction to backward x-overs and more! All skills will be enhanced from learning to acquiring to mastering balance, control, technique, then speed!

 

Level 2: U12 Minimum acceptance level and/or ability: Level 1 Power with the ability to perform forward x-overs, the 3 basic stops, 1ft inside/outside edges, 2ft turns forwards/backwards and backwards/forwards.

Level 2 Course Outline: Building foundational and advanced skating skills including forward x-overs (acceleration, foot speed, lateral movement), backward x-overs (quick start, lateral movement, foot speed), quick starts (agility, change of direction), all Stops (1ft/2ft, quick starts, lateral movement) and more! This level now works on the structure from the first level and enhancing those skills with speed and agility. Control, balance, and technique are followed up weekly. 

 

Level 3: U12 Minimum acceptance level and/or ability: Level 2 Power with the ability to do x-over quick starts forwards/backwards, 1ft stops w/ quick starts, lateral movement, quick change of direction forwards/backwards, and 180/360 pivots forwards/backwards and backwards/forwards.


 

Schedules

 

Fall 2022 (September-December)

Level Day Date Time # of classes Location Cost

No Skating Dates

Power U10 Monday Sept.12-Dec.12 7:00-7:45pm 12 Troy Murray $225 Oct.10 & Oct.31
Power U12 Monday Sept.12-Dec.12 7:45-8:30pm 12 Troy Murray $225 Oct.10 & Oct.31

 

 

 

Winter 2023 (January-March)

Level Day Date Time # of Classes Location No Skating Dates
Power U10            
Power U12

 

         

*Subject to cancellation if registration numbers are low


1) Cancellation/Refund Policy: No refund available for any reason. Family credit only with doctor’s note (credit expires in 12 months from issuing date.)

2) Club Information: Please ensure you have given a current email address on the registration form as all notices and newsletters will be sent via email for the upcoming season. It is your responsibility to check these notices or the SASC website: www.stalbertskatingcentre.com for all skating information.

3) Equipment: Skater must wear full hockey equipment (CSA approved) and your Hockey/Ringette stick. You will not be able to participate if you are not fully dressed in equipment, and have a stick.

4) Class Description, Cost and Pricing: Class size: Max 24 This program focuses on Hockey and Ringette stride technique to improve balance, power, agility, speed and endurance on the ice. Skills, techniques and conditioning drills are taught in a progressive format that emphasizes how the skills apply to game situations.

*Skate Canada Fee ($45.00): Non-refundable. Payable once a season beginning on September 1st of every year (Not included in the prices below)